Is COCONUT CHIPS, SLICED ALMONDS, DRIED STRAWBERRIES, DRIED PINEAPPLE, DICED MANGO, AND DRIED BLUEBERRIES STRAWBERRY MARGARITA TRAIL MIX, STRAWBERRY MARGARITA GERD Friendly?
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Why it's not GERD friendly
- organic dried pineapple
organic dried pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COCONUT, ALMONDS, DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C], SUNFLOWER OIL), ORGANIC DRIED PINEAPPLE, ORGANIC MANGO, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), STRAWBERRY MARGARITA SEASONING (SUGAR, NATURAL FLAVORINGS, STRAWBERRY POWDER EXTRACT), ORGANIC OLEIC SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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