Is COCONUT CHIPS, SLICED ALMONDS, DRIED STRAWBERRIES, DRIED PINEAPPLE, DICED MANGO, AND DRIED BLUEBERRIES STRAWBERRY MARGARITA TRAIL MIX, STRAWBERRY MARGARITA Low FODMAP?
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Ingredients
COCONUT, ALMONDS, DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C], SUNFLOWER OIL), ORGANIC DRIED PINEAPPLE, ORGANIC MANGO, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), STRAWBERRY MARGARITA SEASONING (SUGAR, NATURAL FLAVORINGS, STRAWBERRY POWDER EXTRACT), ORGANIC OLEIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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