Is COCONUT & CHOCOLATE BELGIAN CHOCOLATE & CARAMEL SAUCE CRISPY TRIO LAYERS ICE CREAM, COCONUT & CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
belgian dark chocolate with vegetable oil: unsweetened chocolate
cocoa processed with alkali
lemon juice concentrate
milk
sweetened condensed milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Coconut Cream, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Coconut Extract. Chocolate Ice cream: Cream, Skim Milk, Sugar, Cocoa Processed with Alkali, Egg Yolks. Belgian Dark Chocolate with Vegetable Oil: Unsweetened Chocolate, Sugar, Coconut Oil, Soy Lecithin, Vanilla Extract. Caramel Swirl: Corn Syrup, Sweetened Condensed Milk (Condensed, Milk, Sugar), Cream, Sugar, Water, Butter (Cream, Salt), Salt, Pectin, Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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