Is COCONUT & CHOCOLATE BELGIAN CHOCOLATE & CARAMEL SAUCE CRISPY TRIO LAYERS ICE CREAM, COCONUT & CHOCOLATE Low FODMAP?

Ingredients

Coconut Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Coconut Cream, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Coconut Extract. Chocolate Ice cream: Cream, Skim Milk, Sugar, Cocoa Processed with Alkali, Egg Yolks. Belgian Dark Chocolate with Vegetable Oil: Unsweetened Chocolate, Sugar, Coconut Oil, Soy Lecithin, Vanilla Extract. Caramel Swirl: Corn Syrup, Sweetened Condensed Milk (Condensed, Milk, Sugar), Cream, Sugar, Water, Butter (Cream, Salt), Salt, Pectin, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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