Is Coconut Chocolate Chip Low FODMAP?
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Ingredients
Brown Rice Syrup Ro Bro N Sit,b6, Ergocalciferol (Vit, D2, Cyanocobalamin (/I, B12), May Contain Rye,triticale Wheat Andtraces Of Mill 3Re Ric N Terrohr Uckersi Haiige Rirakte,vitamine &Mineralstoffe: Calciumsalze Der Orthophosphorsaure, Magnesiumoxid, L-ascorbinsaure 8%), Ersoy L Choc La Ulei Su Flower Dhied Cane Sy Sea Salt, Cocoa Butter:, Emulsirer, Magnesium Oxide, L-ascorbic Acid Minonitrate Owt,bi, Pyridxine Hyorochlo Flavourings Sweetened Chocolate % Thin Antioxidant Toc Pheroi Rich Extracts Vitamin & 1 Nerals A Cum Salts Of Orthophosphoric Ac 6%, Ba Y Malt Extract, Cocoa Butter C Opha Tocopheryl Acetate Ivit, E, Beta Carotene I, Al, Nicotinamide Vit, B3, Riboflavin Vit, B2, Thiamine T,c Tee Brauner Reis Upm Rflocken 17, Japroteinis La Rohrzuckers Rup Re Smehl Ger Stete Abo Ne Kokos Uss (33% S Tr Kakaobutterm3%), Meersalz, Kaka Butter 0,2%, Em Igator 0, Alecit Ne Antioxi Ationsmittel Stark Rylacetat (It, El, B-carotin (Vit, A), Nicotinamio Vit, 83, Thiaminmononitrat Vit, Bi B Ng Siste Schokolade, Sonnenblumen I Mit Hohem Fettsaure E Alt Arome Ehl Un Esu Te Schokolade 5%, I Pyidinhydrochlorio It, B6, Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, 812), Kainn Roggen, Triticale, Wezen Und Spuren Von Milch Enithalteh Orest Ti Forest Alliance Certified (68% Of Total Cocoa)/ 160% Des Gesamten Kakaos) 22Feb2019 W1 17:44 D Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.