Is COCONUT CHOCOLATE PROTEIN BAR, COCONUT CHOCOLATE Low FODMAP?
Description
Coconut and chocolate combine for a sweet, tropical-forward taste; texture is dense and chewy with occasional chocolate pieces and a slightly crumbly exterior. Commonly eaten as an on-the-go snack, quick post-exercise bite, or travel item. Reviews note pleasant flavor balance, portable packaging, and occasional dryness and mixed texture opinions overall.
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Description
Coconut and chocolate combine for a sweet, tropical-forward taste; texture is dense and chewy with occasional chocolate pieces and a slightly crumbly exterior. Commonly eaten as an on-the-go snack, quick post-exercise bite, or travel item. Reviews note pleasant flavor balance, portable packaging, and occasional dryness and mixed texture opinions overall.
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.