Is COCONUT COOKIES Gluten Free?
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Ingredients
COCONUT, BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) EGG WHITES, SUGAR, WATER, CORN SYRUP, MARGARINE (VEGETABLE OIL (SOYBEAN AND OR CANOLA) PARTIALLY HYDROGENATED OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA FLAVOR (WATER, ETHYL ALCOHOL) HONEY, CINNAMON, BAKING POWDER, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA) FD&C YELLOW #5, FD&C YELLOW#6 FD&C RED#40, CALCIUM PROPIONATE
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.