Is COCONUT COOKIES Vegan?
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Ingredients
COCONUT, BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) EGG WHITES, SUGAR, WATER, CORN SYRUP, MARGARINE (VEGETABLE OIL (SOYBEAN AND OR CANOLA) PARTIALLY HYDROGENATED OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA FLAVOR (WATER, ETHYL ALCOHOL) HONEY, CINNAMON, BAKING POWDER, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA) FD&C YELLOW #5, FD&C YELLOW#6 FD&C RED#40, CALCIUM PROPIONATE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.