Is COCONUT CURRY ORGANIC VEGAN INDIAN COOKING SAUCE, COCONUT CURRY Vegetarian?
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Ingredients
MADE WITH ONLY REAL INGREDIENTS: WATER, TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), ONION*, CREAMED COCONUT*, LIME JUICE*, SPICES* (CONTAINS MUSTARD), COCONUT OIL, SEA SALT, GARLIC POWDER*, GINGER POWDER*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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