Is COCONUT CURRY WITH CHICKEN SOUP, COCONUT CURRY WITH CHICKEN Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

hydrolyzed wheat gluten
modified food starch
coconut milk flavoring
flavoring
yeast extract

hydrolyzed wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHICKEN MEAT, CREAM (MILK), CARROTS, RED PEPPERS, MUSHROOMS, GREEN CHILI PEPPERS, GREEN ONIONS, SUGAR, CONTAINS LESS THAN 2% OF: WATER CHESTNUTS (IN WATER), MODIFIED FOOD STARCH, COCONUT MILK FLAVORING (DEHYDRATED COCONUT MILK, TAPIOCA MALTODEXTRIN, SODIUM CASEINATE [MILK], TRISODIUM PHOSPHATE), SALT, HYDROLYZED WHEAT GLUTEN, CILANTRO, SPICE, FLAVORING, DEHYDRATED ONIONS, DEHYDRATED COCONUT MILK, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, YEAST EXTRACT, SODIUM PHOSPHATE, TURMERIC FOR COLOR, TURMERIC, DEHYDRATED GARLIC, TAPIOCA MALTODEXTRIN, CITRIC ACID, CHICKEN STOCK, MUSTARD EXTRACT, KAFFIR LIME LEAF EXTRACT, DEHYDRATED CHICKEN, PAPRIKA EXTRACT, CHICKEN FAT, HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, GARLIC OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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