Is COCONUT GRANOLA BARS WITH ANCIENT GRAINS Gluten Free?


Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, BROWN CANE SUGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN, AGAVE NECTAR, DRIED SWEETENED COCONUT, PALM AND/OR PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM, CARBONATE), WHEY PROTEIN ISOLATE, ANCIENT GRAIN BLEND (AMARANTH OLINDA, HONEY, SALT, CITRIC ACID, FLAX SEED, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


