Is COCONUT GRANOLA BARS WITH ANCIENT GRAINS Vegan?
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Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, BROWN CANE SUGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN, AGAVE NECTAR, DRIED SWEETENED COCONUT, PALM AND/OR PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM, CARBONATE), WHEY PROTEIN ISOLATE, ANCIENT GRAIN BLEND (AMARANTH OLINDA, HONEY, SALT, CITRIC ACID, FLAX SEED, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.