Is COCONUT NON-DAIRY BEVERAGE, ORIGINAL Low FODMAP?
Description
Mild coconut flavor with a smooth, slightly creamy mouthfeel; commonly used as a cereal pour-over, coffee creamer substitute, or smoothie base. Reviewers note consistent coconut taste, ease of mixing, and usefulness in recipes, while some mention thin consistency and occasional separation requiring shaking before use, and neutral sweetness often reported.
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Description
Mild coconut flavor with a smooth, slightly creamy mouthfeel; commonly used as a cereal pour-over, coffee creamer substitute, or smoothie base. Reviewers note consistent coconut taste, ease of mixing, and usefulness in recipes, while some mention thin consistency and occasional separation requiring shaking before use, and neutral sweetness often reported.
Ingredients
WATER, COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), NATURAL CANE SUGAR, NATURAL FLAVORS, TRIPOTASSIUM CITRATE, SODIUM CITRATE, SEA SALT, CARRAGEENAN, GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.