This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COCONUT NON-DAIRY BEVERAGE, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild coconut flavor with a smooth, slightly creamy mouthfeel; commonly used as a cereal pour-over, coffee creamer substitute, or smoothie base. Reviewers note consistent coconut taste, ease of mixing, and usefulness in recipes, while some mention thin consistency and occasional separation requiring shaking before use, and neutral sweetness often reported.

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Ingredients

WATER, COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), NATURAL CANE SUGAR, NATURAL FLAVORS, TRIPOTASSIUM CITRATE, SODIUM CITRATE, SEA SALT, CARRAGEENAN, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COCONUT NON-DAIRY BEVERAGE, ORIGINAL is available at 1 retailer

Amazon

About this product

Milk Substitute · Liquid

Flavor
FruitySweetMild
Texture
CreamySmoothThin
Commonly used for
CoffeeBreakfastSmoothieDrinking