Is Coconut Oat Bars, 3 oz Low FODMAP?
Description
Compact bars deliver a mildly sweet, slightly toasted flavor with a chewy yet slightly crumbly texture; reviewers often note consistent portioning, satisfying mouthfeel, and portability for snacks, breakfasts, or travel, while some mention variable sweetness and occasional flakiness in batches, and generally reliable freshness across multiple purchase occasions, reviewers noted.
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Why it's a maybe for low FODMAP
- natural coconut flavor
- coconut
natural coconut flavor
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Compact bars deliver a mildly sweet, slightly toasted flavor with a chewy yet slightly crumbly texture; reviewers often note consistent portioning, satisfying mouthfeel, and portability for snacks, breakfasts, or travel, while some mention variable sweetness and occasional flakiness in batches, and generally reliable freshness across multiple purchase occasions, reviewers noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Coconut Oat Bars, 3 oz is available at 2 retailers
About this product
Snack · Bar