This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coconut Oat Bars, 3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact bars deliver a mildly sweet, slightly toasted flavor with a chewy yet slightly crumbly texture; reviewers often note consistent portioning, satisfying mouthfeel, and portability for snacks, breakfasts, or travel, while some mention variable sweetness and occasional flakiness in batches, and generally reliable freshness across multiple purchase occasions, reviewers noted.

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Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Coconut Oat Bars, 3 oz is available at 2 retailers

Whole FoodsWalgreens

About this product

Snack · Bar

Flavor
SweetNutty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Coconut Oat Bars, 3 oz | Spoonful