Is Coconut Shrimp with Spicy Thai Basil Sauce Low FODMAP?

Ingredients

Water, Coconut Shrimp (Shrimp, Coconut Flakes, Soy Oil, Corn Flour, Rice Flour, Modified Starch, Sugar, Baking Powder, Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Rice, Cucumber, Mango Chipotle Wrapper (Mango Puree Concentrate, Fruit Pectin, Soy Protein Isolate, Cellulose Powder, Vegetable Glycerin, Dried Chipotle Chili Peppers, Water), Red Peppers, Mayonnaise (Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled Vinegar, Contains 2% Or Less Of Each: Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extract), Sugar, Vegetable Oil Blend (Soybean Oil, Fully Hydrogentated Soybean Oil), Organic Srirachai Sauce (Organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Thai Basil, Organic Agave, Rice Vinegar, Distilled Vinegar, Salt, Cilantro, Lemon Juice Concentrate, Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Peppers), Citric Acid, Sesame Oil, Garlic, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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