Is COCOS Organic Natural Coconut Yoghurt Dairy Free?
Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
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Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
Ingredients
Organic Coconut Milk (98%), Organic Tapioca Starch, Live Vegan Cultures*, *Non Organic ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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