Is COCOS Organic Natural Coconut Yoghurt Vegan?
Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
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Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
Ingredients
Organic Coconut Milk (98%), Organic Tapioca Starch, Live Vegan Cultures*, *Non Organic ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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