Is COCOS Organic Natural Coconut Yoghurt Vegetarian?
Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
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Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
Ingredients
Organic Coconut Milk (98%), Organic Tapioca Starch, Live Vegan Cultures*, *Non Organic ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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