Is Cod fish cakes Vegetarian?

Ingredients

Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk). parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. WARNING: Filleting removes all major bones: small bones may remain.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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