Is Coffee Cake, Belgian Chocolate Low FODMAP?

Ingredients

CHOCOLATE CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, COCOA, BAKING POWDER, SALT, WHEAT STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, CELLULOSE GUM, NATURAL FLAVOUR), CANOLA OIL, LIQUID WHOLE EGG, WATER, BELGIAN CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN, NATURAL FLAVOUR), CREAM (MILK INGREDIENTS, DEXTROSE, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), GLUCOSE, BUTTER, RICE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice