Is COFFEE CRUNCH, HAZELNUT Dairy Free?
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Why it's not dairy free
- non-fat milk
- whole milk powder
- cultured whey
- reduced mineral whey powder
- anhydrous milk fat
- yogurt powder
- yogurt coating
- yogurt raisins
non-fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ALMONDS (PEANUT OIL, SALT), DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER} AND VANILLA], COFFEE BEANS, GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]}. YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CASHEWS (PEANUT OIL, SALT), CHERRIES (SUGAR, SUNFLOWER OIL), HAZELNUTS (PEANUT OIL, SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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