Is Coffee Mate Chocolate Creme Low FODMAP?

Ingredients

SUGAR, HYDROGENATED Incl. 2g Added Sugars 4%| VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP CASEINATE (A MILK DERIVATIVE) SOLIDS AND LESS THAN 2% OF SODIUM vitain C.calcium, iron, and potassium. Not nificant source of dietary fiber, ARLINGTON, VA 22209 USA Tota! Carbohydrate 2g 1% CA'S Total Sugars 2g Prosin 0g MER nificant source of dietary fiber. Not NATURAL AND ARTIFICIAL FLAVOR, COCOA PROCESSED WITH ALKALI, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE SALT, SODIUM ALUMINOSILICATE SUCRALOSE CONTAINS: A MILK DERIVATIVE. "Not a source of lactose. TSP NGREDIENT 2, TUTAL SUGARS OD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Condiment · Liquid