This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coffee mate French Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A liquid coffee creamer offering a pronounced vanilla flavor and smooth, creamy texture; commonly stirred into hot or iced coffee, tea, and used in recipes for added sweetness and creaminess. Customer reviews often note consistent flavor, convenience and value, with occasional comments about sweetness level or artificial taste and aroma.

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Ingredients

Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Canola), And Less Than 2% Of Micellar Casein (a Milk Derivative) **, Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. Contains: A Milk Derivative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingBaking
Low FODMAP? Coffee mate French Vanilla | Spoonful