No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cohens Food Cohens Kreplach, 10 ea Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WONTON WRAPPER: BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, ASCORBIC ACID, CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FD & C YELLOW #5 & #6. BEEF FILLING: BEEF, ONION, WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID), KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], VEGETABLE OIL SHORTENING [SOYBEAN], SUGAR, SALT, VINEGAR, YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS [ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE]), SOY PROTEIN ISOLATE, SALT, BLACK PEPPER, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cohens Food Cohens Kreplach, 10 ea is available at 1 retailer

Walmart

About this product

Meat · Frozen, Piece

Flavor
SavorySaltyUmami
Texture
Tender
Commonly used for
SoupMeal PrepSnacking
Low FODMAP? Cohens Food Cohens Kreplach, 10 ea | Spoonful