Is COLD AND LUNG SUPPORT LIQUID HERB - 50ML Low FODMAP?

Ingredients

Certified Organic Thyme Herb (Thymus Vulgaris), Wildcrafted Yerba Santa Leaf (Eriodictyon Californicum), Certified Organic Orange Peel (Citrus Aurantium), Certified Organic Ginger Rhizome (Zingiber Officinalis), Wildcrafted Osha Root (Ligusticum Porteri), Certified Organic Alcohol, Distilled Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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