Is Cold Brew Latte Protein Shake Dairy Free?


Ingredients
Filtered water, almond butter (roasted almonds), pea protein, cane sugar, cocoa powder (alkalized), natural flavors, sunflower lecithin, sea salt, gellan gum, acacia gum, vitamin and mineral blend (calcium carbonate, magnesium phosphate, potassium citrate, L-ascorbic acid [vitamin C], DL-alpha-tocopheryl acetate [vitamin E], zinc gluconate, vitamin A palmitate, niacinamide [vitamin B3], ergocalciferol [vitamin D2], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], thiamine mononitrate [vitamin B1], folic acid, cyanocobalamin [vitamin B12])
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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