Is COLD & FLU OREGANO-8 - 60 CAPS Low FODMAP?

Ingredients

Oregano Oil Leaf (Origanum Vulgare), Carvacrol, Garlic Bulb Extract (Allium Sativum), Allicin, Vitamin C (Ascorbic Acid), Grape Seed Extract (Vitis Vinifera), Proanthocuanidins, Zinc Citrate, Goldenseal Root (Hydrastis Canadensis), Naturally Occurring Alkaloids, Cayenne Fruit (Capsicum Anuum), Flax Seed Oil, Borage Seed Oil, Molecularly Distilledomega-3 Fish Oil, Natural Lemon Flavour, Proprietary Antioxidant Blend, Rosemary Extract, Ascorbyl Palmitate And Natural Tocopherols, Parsleyseed Oil, Capsule Material: Beef Gelatin, Glycerin, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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