Is COLD & FLU RESCUE KIDS - 60 CHEWABLE TABS Low FODMAP?

Ingredients

Vitamin C (From Ester-c Brand Calcium Ascorbate And Sodium Ascorbate), Echinacea (Echinacea Purpurea, Herb Top), :1 Extract (Qce 220(Equivalent To 220Dried Herb)), Zinc (Zinc Gluconate), Vitamin A (Vitamin A Palmitate), Equivalent To 495 Iu Vitamin A Activity, Beta Carotene (Equivalent To 167 Iu Beta Carotene), Microcrystalline Cellulose, Isomalt, Citric Acid, Stevia Rebaudiana Leaf, Naturalflavours: Raspberry, Black Raspberry, Cherry Juice Concentrate, D-fructose, Silicon Dioxide, Stearic Acid (Vegetable), Magnesium Stearate (Vegetable)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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