Is COLD STONE CREAMERY, CANDU CONE CREATIONS, REAL SUGAR CONE FILLED WITH CARAMEL VANILLA CREAM, CARAMEL CRAVE Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- sorbitol
- milk product
- milk
- skimmed milk powder
- chocolate
- hazelnut paste
- skimmed yogurt powder
- whey powder
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
SUGAR, VEGETABLE OIL (PALM), WHEAT FLOUR, SKIMMED MILK POWDER, WHEY POWDER (MILK), COCOA MASS, GLUCOSE SYRUP, WHOLE MILK POWDER, MILK FAT, SKIMMED YOGURT POWDER, (MILK PRODUCT), EMULSIFIER (SOY LECITHIN), HAZELNUT PASTE, SORBITOL, POTATO STARCH, MALT EXTRACT, COCOA POWDER, SALT, CORN STARCH, COCOA BUTTER, ARTIFICIAL FLAVORS (VANILLIN, CARAMEL, CHOCOLATE) GUM ARABIC, ARTIFICIAL COLORS (TITANIUM DIOXIDE, CARAMEL), EMULSIFIER (MONO-AND DIGLYCERIDES OF FATTY ACIDS), SHELLAC, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Candy · Piece