Is Cold Stone Creamery Peanut Butter Cup Perfection Low FODMAP?
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Ingredients
Milk Fat And Nonfat Milk, Sugar, Peanut Butter Cups (milk Chocolate Milk, Milkfat, Lactose, Soy Lecithin And Pgpr (emulsifiers)), Peanuts, Sugar, Dextrose, Salt, Tbhq (preservative)), Fudge Swirl (corn Syrup, Water, Cocoa Processed With Alkali, Corn Starch-modified, Salt, Potassium Sorbate (preservative), Citric Acid, Natural Flavor), Soybean Oil, Sugar Salt), Cocoa (processed With Alkali), Contains Less Than 2% Of Whey, Microcrystalline Cellulose, Propylene Glycol Monoesters, Mono And Diglycerides, Cellulose Gum, Guar Gum, Disodium Phosphate, Carrageenan, Sodium Citrate. Contains: Milk, Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.