Is COLE SLAW GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
lemon oil
lemon juice from concentrate
lemon juice
tarragon vinegar
distilled white vinegar
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CABBAGE, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, DISTILLED WHITE VINEGAR (12% ACIDITY), TARRAGON VINEGAR (REDUCED WITH WATER TO 5% ACIDITY, DISTILLED VINEGAR AND TARRAGON FLAVORING), DEHYDRATED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, [WATER, CONCENTRATED LEMON JUICE], SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE] AND LEMON OIL, YELLOW #5), SALT, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID, SODIUM ERYTHORBATE, ONION POWDER, GREEN FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C BLUE#1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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