Is COLE SLAW Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated onions
- high fructose corn syrup
- tarragon flavoring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CABBAGE, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, DISTILLED WHITE VINEGAR (12% ACIDITY), TARRAGON VINEGAR (REDUCED WITH WATER TO 5% ACIDITY, DISTILLED VINEGAR AND TARRAGON FLAVORING), DEHYDRATED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, [WATER, CONCENTRATED LEMON JUICE], SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE] AND LEMON OIL, YELLOW #5), SALT, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID, SODIUM ERYTHORBATE, ONION POWDER, GREEN FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C BLUE#1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Pouch