Is Coles 100% Natural Mixed Berries Vegetarian?
Description
Sweet-tart berry flavor with juicy, slightly pulpy texture when thawed, often soft rather than firm. Commonly used in smoothies, compotes, baking, yogurt toppings and breakfast bowls. Customer feedback highlights convenient packaging and consistent quality, while noting occasional variability in berry size, sweetness and texture after thawing and occasional freezer burn.
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Description
Sweet-tart berry flavor with juicy, slightly pulpy texture when thawed, often soft rather than firm. Commonly used in smoothies, compotes, baking, yogurt toppings and breakfast bowls. Customer feedback highlights convenient packaging and consistent quality, while noting occasional variability in berry size, sweetness and texture after thawing and occasional freezer burn.
Ingredients
Blackberries (34&), raspberries (33%), blueberries (33%).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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