Is Coles 100% Natural Mixed Berries Vegan?
Description
Sweet-tart berry flavor with juicy, slightly pulpy texture when thawed, often soft rather than firm. Commonly used in smoothies, compotes, baking, yogurt toppings and breakfast bowls. Customer feedback highlights convenient packaging and consistent quality, while noting occasional variability in berry size, sweetness and texture after thawing and occasional freezer burn.
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Description
Sweet-tart berry flavor with juicy, slightly pulpy texture when thawed, often soft rather than firm. Commonly used in smoothies, compotes, baking, yogurt toppings and breakfast bowls. Customer feedback highlights convenient packaging and consistent quality, while noting occasional variability in berry size, sweetness and texture after thawing and occasional freezer burn.
Ingredients
Blackberries (34&), raspberries (33%), blueberries (33%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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