Is Coles 5 Protein Bars Dark Choc10g Vegetarian?
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Ingredients
Roasted Nuts [peanuts (33%), Almonds (2.1%)], High Protein Dark Chocolate Compound (13%) [vegetable Fat (palm ** ), Sugar, Milk Protein Isolate, Cocoa Powder, Emulsifier (322, Natural Flavour]. Soy Protein Crisps (12%) (soy Protein Isolate, Tapioca Starch, Salt], Glucose, Golden Syrup, Dark Chocolate Compound Chips (7%) [sugar, Vegetable Fat (palm ** ), Cocoa Powder, Emulsifier (322), Natural Flavour]. Sunflower Seeds (59%), Inulin, Soy Protein Isolate (3.5%), Sunflower Oil, Peanut Butter, Natural Flavours (contain Milk), Maltodextrin, Salt, Emulsifier (322), Humectant (422), ** Contributes To The Production Of Sustainable Palm Oil. Contains: Soy, Milk, Tree Nuts (almond) And Peanuts. May Contain Other Tree Nuts And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.