Is Coles 5 Protein Bars Dark Choc10g Dairy Free?
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Ingredients
Roasted Nuts [peanuts (33%), Almonds (2.1%)], High Protein Dark Chocolate Compound (13%) [vegetable Fat (palm ** ), Sugar, Milk Protein Isolate, Cocoa Powder, Emulsifier (322, Natural Flavour]. Soy Protein Crisps (12%) (soy Protein Isolate, Tapioca Starch, Salt], Glucose, Golden Syrup, Dark Chocolate Compound Chips (7%) [sugar, Vegetable Fat (palm ** ), Cocoa Powder, Emulsifier (322), Natural Flavour]. Sunflower Seeds (59%), Inulin, Soy Protein Isolate (3.5%), Sunflower Oil, Peanut Butter, Natural Flavours (contain Milk), Maltodextrin, Salt, Emulsifier (322), Humectant (422), ** Contributes To The Production Of Sustainable Palm Oil. Contains: Soy, Milk, Tree Nuts (almond) And Peanuts. May Contain Other Tree Nuts And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.