Is Coles 5 Protein Bars Dark Choc10g Vegan?
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Ingredients
Roasted Nuts [peanuts (33%), Almonds (2.1%)], High Protein Dark Chocolate Compound (13%) [vegetable Fat (palm ** ), Sugar, Milk Protein Isolate, Cocoa Powder, Emulsifier (322, Natural Flavour]. Soy Protein Crisps (12%) (soy Protein Isolate, Tapioca Starch, Salt], Glucose, Golden Syrup, Dark Chocolate Compound Chips (7%) [sugar, Vegetable Fat (palm ** ), Cocoa Powder, Emulsifier (322), Natural Flavour]. Sunflower Seeds (59%), Inulin, Soy Protein Isolate (3.5%), Sunflower Oil, Peanut Butter, Natural Flavours (contain Milk), Maltodextrin, Salt, Emulsifier (322), Humectant (422), ** Contributes To The Production Of Sustainable Palm Oil. Contains: Soy, Milk, Tree Nuts (almond) And Peanuts. May Contain Other Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.