Is Coles 70% Lower Carb High Protein Mixed Seeds English Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • milk
  • lecithin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Protein Blend (17%) (Wheat Protein, Soy Protein, Lupin Protein) ,Soy Flour, Linseed (6%), Sunflower Seeds (4.5%), Wholemeal Wheat Flour, Polenta, Kibbled Soy, Wheat Bran, Wheat Gluten, Apple Fibre, Lecithin (Soy), Salt, Yeast, Vinegar, Barley Malt Flour, Acidity Regulator (262), Cultured Sugar, Deactivated Yeast. Contains Wheat, Soy. May Contain Hazelnuts, EGG, MILK, SESAME. Contains Wheat, SOY, Gluten, Lupin

Check Coles 70% Lower Carb High Protein Mixed Seeds English Muffins against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Bread · Piece

Flavor
NuttyEarthySavory
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichSnackingMeal Prep