Is Coles Asia Crispy Rice Bites Mango Sticky Rice Flavour Vegan?

Ingredients

Rice (35%), Dried Mango (14%), Coconut Chip (12%), Mango Purée (9%), Mung Beans, Palm Oil**, Coconut Milk (5%), Watermelon Juice, Sugar, Glucose Syrup, Coconut Powder [Coconut Cream, Glucose Syrup, Sodium Caseinate (Milk), Anticaking Agent (551), Acidity Regulator (340)], Sesame Seeds, Acidity Regulator (330), Salt, Preservative (223 [Sulphites]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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