Is Coles Asia Crispy Rice Bites Mango Sticky Rice Flavour Vegetarian?

Ingredients

Rice (35%), Dried Mango (14%), Coconut Chip (12%), Mango Purée (9%), Mung Beans, Palm Oil**, Coconut Milk (5%), Watermelon Juice, Sugar, Glucose Syrup, Coconut Powder [Coconut Cream, Glucose Syrup, Sodium Caseinate (Milk), Anticaking Agent (551), Acidity Regulator (340)], Sesame Seeds, Acidity Regulator (330), Salt, Preservative (223 [Sulphites]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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