Is Coles Asian Thai Green Chicken Curry & Jasmine Rice Dairy Free?

Ingredients

Thai Green Chicken Curry, Cooked Jasmine Rice, Thai Green Chicken Curry Contains: Marinated Chicken, Rspca Approved Chicken Thigh , Water, Corn Starch, Salt), Coconut Coconut Cream Coconut Cream, Stabilisers 415, Palm Sugar, Green Beans, Green Capsicum, Fish Sauce, Water, Thai Green Curry Paste, Vinegar, Canola Oil, Corn Starch, Chilli, Thai Basil, Kaffir Lime Leaf , Cooked Jasmine Rice Contains: Water, Rice, Salt, Caution: Despite Careful Inspection Some Bones May Remain, Mopcar Pproved Farm Allergy Advice: Contains Fish May Be Present:cereals Containing Gluten, Egg, Soy And Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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