Is Coles Assorted Macarons Chocolate Vanilla Salted Caramel Raspberry And Pistachio GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dark chocolate
cocoa mass
cocoa butter
white chocolate
cocoa powder caramelised sugar
condensed milk
skimmed milk powder
milk chocolate
milk powder
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Macaron Shell [sugar, Almonds, Egg White, Maize Starch, Cocoa Powder Caramelised Sugar, Spirulina Concentrate, Natural Colours (carotene, Carmine)], Filling [butter (milk), White Chocolate (sugar, Cocoa Butter", Milk Powder, Emulsifier (322), Natural Vanilla Flavouring), Water, Sugar, Raspberries (10%), Glucose Syrup, Dark Chocolate (5%) (cocoa Mass *, Sugar, Cocoa Powder *, Emulsifier (322), Natural Vanilla Flavouring), Milk Chocolate (3%) (sugar, Cocoa Butter", Milk Powder, Skimmed Milk Powder, Cocoa Mass", Emulsifier (soy Lecithin), Paprika Extract, Natural Vanilla Flavouring), Salted Caramel Butter (2%) (glucose-fructose Syrup, Condensed Milk (milk, Sugar), Salted Butter (milk, Salt), Sugar, Water, Salt (0.4%), Pistachio Nuts (0.8%), Vegetable Oils And Fats (coconut Oil, Sunflower Oil), Caramel (0.5%) (sugar, Water) Emulsifiers ((471, 475 Derived From Palm ** ), 322), Hazelnut, Natural Flavouring, Gelling Agent (pectin), Acidity Regulators (330, 331), Bourbon Vanilla Extract (0.1%), Salt, Spirulina Concentrate, Natural Colour (carotene)]. Contains: Almond, Hazelnut, Pistachio, Egg, Milk, Soy. May Contain Wheat, Gluten, Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Walnut, Peanut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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