Is Coles Assorted Macarons Chocolate Vanilla Salted Caramel Raspberry And Pistachio Low FODMAP?

Ingredients

Macaron Shell [sugar, Almonds, Egg White, Maize Starch, Cocoa Powder Caramelised Sugar, Spirulina Concentrate, Natural Colours (carotene, Carmine)], Filling [butter (milk), White Chocolate (sugar, Cocoa Butter", Milk Powder, Emulsifier (322), Natural Vanilla Flavouring), Water, Sugar, Raspberries (10%), Glucose Syrup, Dark Chocolate (5%) (cocoa Mass *, Sugar, Cocoa Powder *, Emulsifier (322), Natural Vanilla Flavouring), Milk Chocolate (3%) (sugar, Cocoa Butter", Milk Powder, Skimmed Milk Powder, Cocoa Mass", Emulsifier (soy Lecithin), Paprika Extract, Natural Vanilla Flavouring), Salted Caramel Butter (2%) (glucose-fructose Syrup, Condensed Milk (milk, Sugar), Salted Butter (milk, Salt), Sugar, Water, Salt (0.4%), Pistachio Nuts (0.8%), Vegetable Oils And Fats (coconut Oil, Sunflower Oil), Caramel (0.5%) (sugar, Water) Emulsifiers ((471, 475 Derived From Palm ** ), 322), Hazelnut, Natural Flavouring, Gelling Agent (pectin), Acidity Regulators (330, 331), Bourbon Vanilla Extract (0.1%), Salt, Spirulina Concentrate, Natural Colour (carotene)]. Contains: Almond, Hazelnut, Pistachio, Egg, Milk, Soy. May Contain Wheat, Gluten, Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Walnut, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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