Is Coles Australian Chicken Burgers Plain Crumb Vegetarian?
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Ingredients
Rspca Approved Australian Chicken Breast (39%), Breadcrumb Coating [wheat Flour, Water, Salt, Yeast, Sugar, Canola Oil, Olive Oil, Wheat Gluten, Natural Colour (160b), Vegetable Gum (412), Mineral Salts (450, Sodium Carbonates)], Water, Rice Flour, Canola Oil, Soy Protein Concentrate, Sugar, Salt, Mineral Salt (451). Contains Cereals Containing Gluten (wheat And Soy. May Contain Egg, Milk And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.