Is Coles Australian Chicken Free Range Boneless Whole Chicken Lime & Mint Gluten Free?

Ingredients

Free Range Rspca Approved Australian Boneless Whole Chicken (88%), Marinade [water, Salt, Sugar, Rice Starch, Tapioca Starch, Plant Fibre, Natural Flavouring (milk), Herb Extracts (rosemary, Sage), Spice Extract (celery)], Lime And Mint Glaze (3.0%) [rice Flour, Sugar, Maltodextrin, Salt, Citrus Juice Powder (lemon, Lime), Herbs & Herb Extract (parsley, Kaffir Lime Leaf, Mint), Dehydrated Red Capsicum, Citrus Zest (lime), Acidity Regulator (330), Vegetable Gum (415), Natural Flavouring]. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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