Is Coles Australian Chicken Sandwich Filler Herb Mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
vinegar
dehydrated garlic
vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marinated Chicken (55%) [rspca Approved Australian Chicken Breast, Rspca Approved Australian Boneless Chicken Leg, Water, Brine (dextrose, Mineral Salt (451), Salt, Potato Starch, Vegetable Powders, Herb Extracts, Natural Flavouring, Stabiliser (407)), Bamboo Fibre, Vegetable Fibre, Vinegar Powder, Stabiliser (407), Preservative (508), Dextrose], Herb Mayonnaise (45%) [canola Oil, Water, Sugar, Vinegar, Seasoning (yeast Extract, Sugar, Salt, Herbs & Spices (12%) {parsley, Tarragon, Marjoram, Basil, Pepper}, Dehydrated Garlic, Garlic Powder, Onion Powder), Thickener (1450), Acid (citric Acid), Vegetable Gums (415, 412), Yeast Extract, Spices, Preservative (211), Salt, Free Range Whole Egg Powder], Vinegar Powder, Acid (citric Acid). Contains Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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