Is Coles Australian Chicken Sandwich Filler Herb Mayo Low FODMAP?
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Ingredients
Marinated Chicken (55%) [rspca Approved Australian Chicken Breast, Rspca Approved Australian Boneless Chicken Leg, Water, Brine (dextrose, Mineral Salt (451), Salt, Potato Starch, Vegetable Powders, Herb Extracts, Natural Flavouring, Stabiliser (407)), Bamboo Fibre, Vegetable Fibre, Vinegar Powder, Stabiliser (407), Preservative (508), Dextrose], Herb Mayonnaise (45%) [canola Oil, Water, Sugar, Vinegar, Seasoning (yeast Extract, Sugar, Salt, Herbs & Spices (12%) {parsley, Tarragon, Marjoram, Basil, Pepper}, Dehydrated Garlic, Garlic Powder, Onion Powder), Thickener (1450), Acid (citric Acid), Vegetable Gums (415, 412), Yeast Extract, Spices, Preservative (211), Salt, Free Range Whole Egg Powder], Vinegar Powder, Acid (citric Acid). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.