Is Coles Australian Pork Belly Slices With Sweet Soy Glaze Low FODMAP?

Ingredients

Sow Stall Free Australian Pork Belly Boneless (94%), Sweet Soy Glaze (6%) [sugar, Soy Sauce Powder (soybean, Salt, Maltodextrin), Spices (pepper, Ginger, Paprika, Chilli), Dehydrated Vegetables (garlic, Onion), Salt, Vegetable Powders (onion, Garlic), Natural Flavour, Natural Colours (150a, Paprika Oleoresins, Turmeric), Vinegar Powder (maltodextrin, Vinegar), Vegetable Gums (415, 412), Smoke Flavouring, Pepper Extract]. Contains Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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