Is Big Bowl Spicy Fried Chicken With Sweet And Spicy Glaze Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- dried garlic
- dried onion
- includes milk
- garlic
- onions
- red bell peppers
- natural flavor
- including celery
- wheat flour
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
COOKED ENRICHED PARBOILED RICE (WATER, ENRICHED PARBOILED RICE [PARBOILED RICE, NIACIN, FERRIC PHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BROWN SUGAR, GARLIC, SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, SESAME OIL, BOURBON, TAPIOCA STARCH, NATURAL FLAVORS [INCLUDES MILK], DRIED ONION, SALT, BLACK PEPPER, CRUSHED RED PEPPER, XANTHAN GUM, DRIED GARLIC, YEAST EXTRACT), FULLY COOKED BREADED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES, BREADED WITH BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], DEXTROSE, SPICES [INCLUDING CELERY], GARLIC POWDER, SUGAR, DRIED EGG WHITES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DRIED YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO, CITRIC ACID, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GUAR GUM, NATURAL FLAVOR, BREADING SET IN SOYBEAN OIL), RED BELL PEPPERS, GREEN ONIONS, ONIONS, CARROTS, EDAMAME (SOYBEANS)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen