Is Coles Australian Roast Chicken Breast Sliced Peri Peri Low FODMAP?

Ingredients

RSPCA Approved Chicken Breast (75%), Marinade [Water. Dextrose (Com), Mineral Salt (451), Porato Starch Salt Vegetable Powders (Onion, Garlic), Natural Flavouring Thickener |Carrageenan), Herb Extracts (Rosemary, Oregano, Sage]] Peri Peri Glare Bic] [Maltodextrin (Com), Spices (Paprikca, Chili," Cayenne Pepper), Salt. Dehydrated Vegetables (Onion, Garlic, Tomato Powder, Acidity Regulator (Citric Acid), Natural Flavouring, Coriander, Thickbecer (anthan Gum)], Preservative (Sodium Lactate) Manufactured meat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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